Choose your time
Set the first reminder for 15, 30, 45 or 60 minutes and grant the required permissions.
A little nudge when scrolling goes on.
A moment to pause.A reason to put it down.
Just a quick look can turn into a long scroll. Get a reminder when phone use adds up across apps, and make room for a short break.
See how it worksiPhone / Android · In development
Notice. Put it down. Take a break.
Use your phone as usual
Start monitoring, then switch to your other apps. A notification gives you a nudge when use continues.
Take two minutes
Turn the screen off. Have some water or stretch a little before coming back.
Across your apps. One reminder to pause.
- A reminder, without a lockout
- Get a prompt to put your phone down without forcibly blocking your apps.
- A fresh start after a break
- After the first reminder, receive another every 10 minutes of use. A break of at least two minutes starts a new session. On iPhone, this is estimated.
- No account needed
- Monitoring settings and usage state stay on your device. Development builds include test ads.
How time is measured
iPhone
On iPhone, continuous use is estimated from apps and websites recorded by Screen Time. It is not an exact screen-on timer; records and notifications can be delayed.
Android
On Android, time is counted while the screen is on and unlocked. Battery settings or force-stopping the app can interrupt monitoring.
Use your phone at your own pace.
We are preparing for the app stores. Release information will appear here when it is available.
Support →